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夏天饮食需注意什么?夏季不能少的4种瓜
2015-05-22 15:16:15 来源: 作者: 【 】 浏览:328次 评论:0

亚博足彩  YUANBIAOTI:XIATIANYINSHIXUZHUYISHENME?XIAJIBUNENGSHAODE4ZHONGGUA

  ZAIXIATIANDESHIHOU,WOMENYAOCHIXIESHENMENI?YOUYUYANREDETIANQI,WANGWANGHUISHIWOMENGANDAOPIJUANHUOSHENTIBUSHI。YINCI,RICHANGDEYINSHIJIUXIANDEZHIGUANZHONGYAOLE。JINTIAN,WEIDAJIATUIJIAN4ZHONGSHIHEZAIXIATIANDEGUA,KUAILAIYIQIKANKANDOUSHINAXIEBA。

  夏天饮食指南

  BUCHONGSHUIFEN。JUYIJIEFENXI,ZAIZHENGCHANGQINGKUANGXIA,MEIRENXIATIANMEIRIDECHUHANLIANG,YUEWEI1000CCZUOYOU,ZAIGAOWENJINGXIAGONGZUODEREN,QICHUHANLIANGGENGKENENGSHICHANGRENDE4~10BEI。HANLIMIANBAOHANLESHUIJIMEI、NA、GAI、TIE、JIADENGKUANGWUZHI,RUOBUJISHIBUCHONGSHUIFEN,KENENGDAOZHIZHONGSHUHUOJIROUJINGLUAN。

  补充维生素。从蔬果中可获得维生素A、B群、C、D、E及各种矿物质的补充。尤其各种豆类、根茎类、绿黄色蔬果、海藻类及动物肝脏,都是有利夏天食用的健康食物

  补充蛋白质。夏季容易流汗,汗液排出体内,使得体内水分流失,人体蛋白质分解加速,可以多吃一些奶制品以及蛋鱼奶等食物,这些都是可以补充人体流失的蛋白质,尤其是在高温下工作的人,更需要补充蛋白质。

  ZHUYISANCANDEZONGRELIANG。YANXIARONGYISHIRENWEIKOUBUJIA、MEIYOUSHIYU,DANSHIJICHUDAIXIELVQUEYOUBIQITAJIJIE,GAOCHU10~15%ZUOYOU,SUOYICHUFEISHIXIANGJIECIJIANFEIDEREN,FOUZEYIBANRENDOUYINGGAISHAOWEIDIAOGAOSANCANDEZONGRELIANGSHEQU。YOUQISHIZAIGAOWENXIAGONGZUODEREN,SANCANZHIWAI,KEZAIJIAYIXIERONGYIXIAOHUA、XISHOUDEDIANXIN,DANRENGXUKAOLVDAOGELEISHIWUDEJUNHENGSHEQU,BUNENGZHICHIXIELINGSHI、TIANDIAN,FOUZEKONGPASHIDEQIFAN,YINGXIANGJIANKANG。

  夏天不能少的4种瓜

亚博足彩  XIGUA:XIGUAWEIGAN、XINGHAN,HANYOUTANGLEI、KUANGWUZHIHEGEZHONGWEISHENGSU,YOUXIAOSHU、JIEKEHELINIAODEZUOYONG。

亚博足彩  SHILIAOYANGSHENG:XIGUAZHIHUOXIGUAPIDUOLIANGJIANFUZHIJI、MANXINGSHENYANHEGANBINGFUSHUI;XIGUACUIYI(JIXIGUAPI)、CAOJUEMINGGE9KE,JIANTANGDAICHAYINYONGKEZHIGAOXUEYA。

亚博足彩  KUGUA:CHANGCHIKUGUAYOUQINGXINMINGMU、QINGREJIEDUDEGONGYONG。

  SHILIAOYANGSHENG:KUGUAZHONGSUOHANDEGUOJIAOLEIYIDAOSUCHENGFENJUYOUJIANGTANGXIAOZHIZUOYONG,YOUQISHIYONGYUDUOYIN、DUOSHIDETANGNIAOBINGHUANZHE,LIANGBANKUGUAJIUSHIXIAJIDEBUERZHIXUAN。KUGUAGUORANGDAOLANWAIFU,KEZHIHUOTANGSHANG。

  SIGUA:SIGUASHIXIAJIDEYIZHONGJIACHANGCAI,SUOHANWEISHENGSUGAI、LIN、TIEDENGKUANGWUZHIJIAOFENGFU。

亚博足彩  SHILIAOYANGSHENG:LAONIANMANXINGZHIQIGUANYANBANKESOUZHE,KEYONGTANGZISIGUAZUOCAISHIYONG;FASHAODEBINGRENSHIYONGSIGUAYOUZHUYUTUIREZHIKE;XINXIANSIGUADAOLANFUHUANCHUKEZHIJIEZHONG。

亚博足彩  DONGGUA:DONGGUAWEIGAN,XINGWEIHAN,NANJINGRENCHANGYONGTAHEHUOTUI、HAIDAITONGZHUDUNCHUMEIWEIDEXIANTANG。

  SHILIAOYANGSHENG:XIANDONGGUADAOLANJIAOZHI,DUOLIANGYINFUKEZHIZHONGSHUFANKE;XIANDONGGUAPI120~180KEJIANNONGTANGYINFU,YIRI2~3CI,KEZHISHENZANGBING、XINZANGBINGHEGANYINGHUAFUSHUI;DONGGUAZI15KE,JIAHONGTANGSHILIANG,DAOLANHOUKAISHUICHONGFU,YIRI2CIKEZHIKESOUDUOTAN。

  XIAJIYINSHIYINGGAIYAODUOCHIYISHANG4ZHONGGUAE。

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Tags:饮食 丝瓜 食疗 老年慢性支气管炎 养生 矿物质 夏季 烦渴 疖肿 补充水分责任编辑:
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