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胡萝卜的健康功效 炒鸡蛋能滋肝明目
2015-05-21 15:28:15 来源: 作者:王明明 【 】 浏览:288次 评论:0

亚博足彩  YUANBIAOTI:XISHUHULUOBUDEJIANKANGGONGXIAO CHAOJIDANNENGZIGANMINGMU

  NIZHIDAOMA,HULUOBUSHI“SHUZHONGLIUYOU”ZHIYI,SHUZHONGLIUYOUBAOKUOHULUOBU、NANGUA、FANQIE、KUGUA、DASUAN、HEIMUER。YOUYUHULUOBUDUIRENTIJUYOUDUOFANGMIANDEBAOJIANGONGNENG,LISHIZHENCHENGZHIWEI“CAISHUZHIWANG”。

亚博足彩  YIXIAJINIJIESHAOHULUOBUDEJIANKANGGONGXIAO。

亚博足彩  1、YOULIJIANKANGZHANGSHOU:

  HULUOBUJUYOUXIAQIDINGCHUAN、QUTAN、XIAOSHI、CHUZHANGDENGGONGXIAO。SHIYANZHENGMING,α-HULUOBUSUYIZHIZHONGLIUXIBAODENENGLISHIβ-HULUOBUSUDE10BEI,DUIYUFANGDNA(TUOYANGHETANGHESUAN)DEYICHANGBIANHUAXIAOGUOHENQIANG。ZAOZAISHIDUONIANQIANJIUYOUYANJIUFAXIAN,XUEYEZHONGα-HULUOBUSUDENONGDUYUEGAO,ZESHOUSHIZHEDEXINZANGBINGWEIXIANJIUYUEDI。JUMEIGUOJIKONGZHONGXINYANJIURENYUANYIXIANGZHANGDA14NIANDEGENZONGDIAOCHAJIEGUOFAXIAN,XUEYEZHONGDEα-HULUOBUSUHANLIANGYUEGAODERENYONGYOUGENGZHANGDESHOUMING。

  α-胡萝卜素含量最高的食物亚博足彩是胡萝卜。南瓜、橙子、柑橘中,α-胡萝卜素的含量也较高。α-胡萝卜素不怕高温蒸煮,把胡萝卜放在肉汤里煮,只要连汤喝掉,并不会引起α-胡萝卜素的明显损失。相反,熟吃才更有利于各种类胡萝卜素的吸收,只要少量的油脂就能达到充分吸收的效果。

  2、FANGZHIXUEGUANYINGHUA,JIANGDIXUEYAJIJIANSHAOXINZANGBING:

  HULUOBUSUZHONGHANDEHUPISU、SHANNAIFENNENGZENGJIAGUANZHUANGDONGMAIXUELIULIANG,JIANGDIXUEZHI,CUJINSHENSHANGXIANSUDEHECHENG,YINERYOUJIANGYAQIANGXINDEZUOYONG。HULUOBUZHONGHANYOUHUPOSUANJIAYAN,YOUZHUYUFANGZHIXUEGUANYINGHUA,JIANGDIDANGUCHUNJIYOUJIANGDIXUEYADEZUOYONG。HULUOBUZHONGDEYESUAN,NENGJIANSHAOGUANXINBINGFABINGYINSU。GAOXUEYAZHEYINHULUOBUZHIHOU,YOUHENHAODEJIANGYAZUOYONG。CHIJIAODUOHULUOBUDERENQUN,BICHIJIAOSHAOHULUOBUDERENQUN,XINZANGBINGLIJIHUJIANSHAO50%。

  3、ZENGQIANGMIANYIGONGNENG:

  HULUOBUSUZAITINEIKEZHUANBIANCHENGWEISHENGSUA,YOUZHUYUZENGQIANGJITIDEMIANYIGONGNENG,ZAIYUFANGSHANGPIXIBAOAIBIANDEGUOCHENGZHONGJUYOUZHONGYAOZUOYONG。HULUOBUZHONGDEMUZHISUYENENGTIGAOJITIMIANYILI,JIANJIEXIAOMIEAIXIBAO。

  4、YIGANMINGMU:

  HULUOBUHANWEISHENGSUAYUβHULUOBUSU,JUYOUCUJINYANNEIGANGUANGSESUSHENGCHENGDENENGLI,BINGNENGYUFANGYEMANGZHENG、JIAQIANGYANJINGDEBIANSENENGLI,YENENGJIANSHAOYANJINGPILAOYUYANJINGGANZAO。

  5、TONGBIAN:

亚博足彩  HULUOBUHANYOUZHIWUXIANWEI,XISHUIXINGQIANG,ZAICHANGDAOZHONGTIJIRONGYIPENGZHANG,SHICHANGDAOZHONGDE“CHONGYINGWUZHI”,KEJIAQIANGCHANGDAODERUDONG,CONGERTONGBIANFANGAI。

  6、KANGGUOMIN:

  RIBENKEXUEJIAFAXIAN,HULUOBUZHONGDEβ-HULUOBUSUNENGYOUXIAOYUFANGHUAFENGUOMINZHENG、GUOMINXINGPIYANDENGGUOMINXINGJIBING,QIEβ-HULUOBUSUNENGDIAOJIEXIBAONEIDEPINGHENG,CONGERSHISHENTIBUYICHUXIANGUOMINFANYING。

  7、MEILIRONGYAN:

  DEGUODEYIXIANGYANJIUBIAOMING,HULUOBUHANKANGYANGHUAJIHULUOBUSU,PIFUZHONGKANGYANGHUAJINONGDUGAODEREN,ZHOUWENMINGXIANBIPIFUZHONGKANGYANGHUAJINONGDUDIDERENSHAO。

  8、YUFANGGANMAO:

  HULUOBUHANYOUYIZHONGMIANYINENGLIHENQIANGDEWUZHI———MUZHISU,TAKEYITIGAORENTIJUSHIXIBAODENENGLI,JIANSHAODEGANMAO。

  HULUOBUCHAOJIDAN:ZIBUMINGMU

  HULUOBUHEJIDANYITONGCHAOCAI,SHIHULUOBUZHONGDEHULUOBUSURONGYIXISHOU,YEZENGJIALECAIYAOZHONGYOUZHIDANBAI、DUOZHONGZHIFANGSUAN、DANGUCHUNDEHANLIANG,ZENGJIALEDUIRENDEZIBUXING,YOUQISHIYISHENGZHANGFAYUQIXIAOHAIDUIDANBAIZHI、ZHIFANG、LUANLINZHI、DANGUCHUNYIJIDUOZHONGWEISHENGSUDEXUYAO,YETIGAOLEBUAICHIHULUOBUDEHAIZIDEXINGQU,SHIYIQINGSHAONIANCHANGCHI。

  ZHIZUOCAILIAO:

  ZHULIAO:HULUOBU100KE,JIDAN100KE

  DIAOLIAO:JIANG5KE,DACONG10KE,YAN2KE,BAISHATANG5KE,HUJIAOFEN1KE

  ZUOFA:

亚博足彩  1、JIANGJIDANQUQIAO,RUWANDASAN,DIAORUWEILIAO,BANYUNCHENGDANJIANGBEIYONG;JIANGJIANG、CONGXIJING,JIANGQIECHENGMO,CONGQIECHENGDUANBEIYONG。

  2、JIANGHULUOBUQUPI,QIECHENGXISI,YONGGUNSHUIZHUOTOU,LAOCHULVQUSHUIFEN。

亚博足彩  3、CHAOGUOXIAYOU,BAOXIANGJIANG、CONG,TOURUHULUOBUSICHAOTOU,JIARUDANJIANG,SHUNYIFANGXIANGKUAISUCHAOSHUSHANGDIE。

亚博足彩  TESE:RUANNENYIJIAO,XIANGXIANSHIKOU。

  小帖士-食物相克:

  JIDAN:YUEROUTONGSHISUNSHANGPIWEI;YUTUROU、SHIZITONGSHIDAOZHIFUXIE;TONGSHIBUYIYUJIAYU、LIYU、DOUJIANG、CHATONGSHI。

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Tags:肝明目 健康功效 食物相克 炒鸡蛋 降压作用 炒菜 发病因素 健康长寿 色素生成 责任编辑:
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